Hammer Curl vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Dumbbell Side Bend Difference Percent
Daily count 401 10 391 3910%
Total lifts entered 446,159 34,473 411,686 1194%

Male Comparison

Metric Hammer Curl Dumbbell Side Bend Difference Percent
Average lift 51.3 lb 82.5 lb -31.2 lb -38%
Elite lift 101.9 lb 235.9 lb -134 lb -57%
Average bodyweight 170.9 lb 173.8 lb -2.9 lb -2%
Lifts analysed 47,065 592 46,473 7850%

Female Comparison

Metric Hammer Curl Dumbbell Side Bend Difference Percent
Average lift 28.7 lb 41.5 lb -12.8 lb -31%
Elite lift 57.3 lb 96.4 lb -39 lb -41%
Average bodyweight 142.8 lb 142.3 lb 0.5 lb 0%
Lifts analysed 4,728 0 4,728 -