Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Hammer Curl |
|---|---|---|
| Beginner | 8 lb | 18 lb |
| Novice | 34 lb | 32 lb |
| Intermediate | 83 lb | 51 lb |
| Advanced | 151 lb | 75 lb |
| Elite | 236 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Hammer Curl |
|---|---|---|
| Beginner | 9 lb | 10 lb |
| Novice | 22 lb | 18 lb |
| Intermediate | 42 lb | 29 lb |
| Advanced | 67 lb | 42 lb |
| Elite | 96 lb | 57 lb |