Dumbbell Side Bend vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Side Bend |
Hammer Curl |
Difference |
Percent |
| Daily count |
25 |
411 |
-386 |
-94% |
| Total lifts entered |
34,299 |
440,343 |
-406,044 |
-92% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Hammer Curl |
Difference |
Percent |
| Average lift |
37.4 kg |
23.3 kg |
14.2 kg |
61% |
| Elite lift |
107 kg |
46.2 kg |
60.8 kg |
131% |
| Average bodyweight |
78.8 kg |
77.5 kg |
1.3 kg |
2% |
| Lifts analysed |
592 |
47,065 |
-46,473 |
-99% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Hammer Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13 kg |
5.8 kg |
45% |
| Elite lift |
43.7 kg |
26 kg |
17.7 kg |
68% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
