Male Strength Standards (kg)
| Strength Level | Dumbbell Side Bend | Hammer Curl |
|---|---|---|
| Beginner | 4 kg | 8 kg |
| Novice | 16 kg | 15 kg |
| Intermediate | 37 kg | 23 kg |
| Advanced | 69 kg | 34 kg |
| Elite | 107 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Side Bend | Hammer Curl |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 10 kg | 8 kg |
| Intermediate | 19 kg | 13 kg |
| Advanced | 30 kg | 19 kg |
| Elite | 44 kg | 26 kg |