Male Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 8 lb | 16 lb |
| Novice | 34 lb | 33 lb |
| Intermediate | 83 lb | 57 lb |
| Advanced | 151 lb | 88 lb |
| Elite | 236 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Side Bend | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 22 lb | 17 lb |
| Intermediate | 42 lb | 30 lb |
| Advanced | 67 lb | 48 lb |
| Elite | 96 lb | 69 lb |