Dumbbell Side Bend vs Incline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Side Bend Incline Dumbbell Fly Difference Percent
Daily count 23 35 -12 -34%
Total lifts entered 34,322 110,422 -76,100 -69%

Male Comparison

Metric Dumbbell Side Bend Incline Dumbbell Fly Difference Percent
Average lift 82.5 lb 57.3 lb 25.2 lb 44%
Elite lift 235.9 lb 124 lb 112 lb 90%
Average bodyweight 173.8 lb 172.7 lb 1 lb 1%
Lifts analysed 592 10,834 -10,242 -95%

Female Comparison

Metric Dumbbell Side Bend Incline Dumbbell Fly Difference Percent
Average lift 41.5 lb 30.3 lb 11.2 lb 37%
Elite lift 96.4 lb 68.9 lb 27.5 lb 40%
Average bodyweight 142.3 lb 142 lb 0.3 lb 0%
Lifts analysed 0 1,030 -1,030 -100%