Dumbbell Side Bend vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Side Bend Incline Dumbbell Fly Difference Percent
Daily count 2 16 ↓14 ↓88%
Total lifts entered 24,577 95,101 ↓70,524 ↓74%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Dumbbell Side Bend Incline Dumbbell Fly Difference Percent
Average lift 82.5 lb 57.3 lb ↑25.2 lb ↑44%
Elite lift 235.9 lb 124 lb ↑112 lb ↑90%
Average bodyweight 173.8 lb 172.7 lb ↑1 lb ↑1%
Lifts analysed 592 10,834 ↓10,242 ↓95%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average heavier than those entering incline dumbbell fly lifts.

Metric Dumbbell Side Bend Incline Dumbbell Fly Difference Percent
Average lift 41.5 lb 30.3 lb ↑11.2 lb ↑37%
Elite lift 96.4 lb 68.9 lb ↑27.5 lb ↑40%
Average bodyweight 142.3 lb 142 lb ↑0.3 lb ↑0%
Lifts analysed 0 1,030 ↓1,030 ↓100%