Dumbbell Side Bend vs Incline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Side Bend |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
12 |
34 |
-22 |
-65% |
Total lifts entered |
34,013 |
109,893 |
-75,880 |
-69% |
Male Comparison
Metric |
Dumbbell Side Bend |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
37.4 kg |
26 kg |
11.4 kg |
44% |
Elite lift |
107 kg |
56.2 kg |
50.8 kg |
90% |
Average bodyweight |
78.8 kg |
78.4 kg |
0.5 kg |
1% |
Lifts analysed |
592 |
10,834 |
-10,242 |
-95% |
Female Comparison
Metric |
Dumbbell Side Bend |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
18.8 kg |
13.8 kg |
5.1 kg |
37% |
Elite lift |
43.7 kg |
31.3 kg |
12.5 kg |
40% |
Average bodyweight |
64.6 kg |
64.4 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |