Dumbbell Side Bend vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Side Bend | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 594 | -578 | -97% |
| Total lifts entered | 34,401 | 245,223 | -210,822 | -86% |
Male Comparison
| Metric | Dumbbell Side Bend | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 82.5 lb | 69.2 lb | 13.4 lb | 19% |
| Elite lift | 235.9 lb | 129.6 lb | 106.4 lb | 82% |
| Average bodyweight | 173.8 lb | 171 lb | 2.8 lb | 2% |
| Lifts analysed | 592 | 3,447 | -2,855 | -83% |
Female Comparison
| Metric | Dumbbell Side Bend | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 35.9 lb | 5.6 lb | 16% |
| Elite lift | 96.4 lb | 70.8 lb | 25.6 lb | 36% |
| Average bodyweight | 142.3 lb | 144.4 lb | -2.1 lb | -1% |
| Lifts analysed | 0 | 315 | -315 | -100% |