Dumbbell Side Bend vs Seated Dumbbell Shoulder Press

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of seated dumbbell shoulder press lifts.

Metric Dumbbell Side Bend Seated Dumbbell Shoulder Press Difference Percent
Daily count 12 74 ↓62 ↓84%
Total lifts entered 24,629 27,275 ↓2,646 ↓10%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Side Bend Seated Dumbbell Shoulder Press Difference Percent
Average lift 82.5 lb 69.2 lb ↑13.4 lb ↑19%
Elite lift 235.9 lb 129.6 lb ↑106.4 lb ↑82%
Average bodyweight 173.8 lb 171 lb ↑2.8 lb ↑2%
Lifts analysed 592 3,447 ↓2,855 ↓83%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Side Bend Seated Dumbbell Shoulder Press Difference Percent
Average lift 41.5 lb 35.9 lb ↑5.6 lb ↑16%
Elite lift 96.4 lb 70.8 lb ↑25.6 lb ↑36%
Average bodyweight 142.3 lb 144.4 lb ↓2.1 lb ↓1%
Lifts analysed 0 315 ↓315 ↓100%