Seated Dumbbell Shoulder Press vs Dumbbell Side Bend
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Side Bend |
|---|---|---|
| Beginner | 28 lb | 8 lb |
| Novice | 46 lb | 34 lb |
| Intermediate | 69 lb | 83 lb |
| Advanced | 98 lb | 151 lb |
| Elite | 130 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Side Bend |
|---|---|---|
| Beginner | 13 lb | 9 lb |
| Novice | 23 lb | 22 lb |
| Intermediate | 36 lb | 42 lb |
| Advanced | 52 lb | 67 lb |
| Elite | 71 lb | 96 lb |