Seated Dumbbell Shoulder Press vs Dumbbell Side Bend
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 10 | 556 | 5560% |
| Total lifts entered | 242,565 | 34,332 | 208,233 | 607% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 82.5 lb | -13.4 lb | -16% |
| Elite lift | 129.6 lb | 235.9 lb | -106.4 lb | -45% |
| Average bodyweight | 171 lb | 173.8 lb | -2.8 lb | -2% |
| Lifts analysed | 3,447 | 592 | 2,855 | 482% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 41.5 lb | -5.6 lb | -14% |
| Elite lift | 70.8 lb | 96.4 lb | -25.6 lb | -27% |
| Average bodyweight | 144.4 lb | 142.3 lb | 2.1 lb | 1% |
| Lifts analysed | 315 | 0 | 315 | - |