Seated Dumbbell Shoulder Press vs Dumbbell Side Bend
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
528 |
7 |
521 |
7443% |
Total lifts entered |
231,055 |
34,001 |
197,054 |
580% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
31.4 kg |
37.4 kg |
-6.1 kg |
-16% |
Elite lift |
58.8 kg |
107 kg |
-48.3 kg |
-45% |
Average bodyweight |
77.5 kg |
78.8 kg |
-1.3 kg |
-2% |
Lifts analysed |
3,447 |
592 |
2,855 |
482% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
16.3 kg |
18.8 kg |
-2.6 kg |
-14% |
Elite lift |
32.1 kg |
43.7 kg |
-11.6 kg |
-27% |
Average bodyweight |
65.5 kg |
64.6 kg |
0.9 kg |
1% |
Lifts analysed |
315 |
0 |
315 |
- |