Seated Dumbbell Shoulder Press vs Dumbbell Side Bend

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Side Bend
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Side Bend
Beginner13 kg4 kg
Novice21 kg16 kg
Intermediate31 kg37 kg
Advanced44 kg69 kg
Elite59 kg107 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Side Bend
Beginner6 kg4 kg
Novice10 kg10 kg
Intermediate16 kg19 kg
Advanced24 kg30 kg
Elite32 kg44 kg