Seated Dumbbell Shoulder Press vs Dumbbell Side Bend

Overall Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Side Bend Difference Percent
Daily count 528 7 521 7443%
Total lifts entered 231,055 34,001 197,054 580%

Male Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Side Bend Difference Percent
Average lift 31.4 kg 37.4 kg -6.1 kg -16%
Elite lift 58.8 kg 107 kg -48.3 kg -45%
Average bodyweight 77.5 kg 78.8 kg -1.3 kg -2%
Lifts analysed 3,447 592 2,855 482%

Female Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Side Bend Difference Percent
Average lift 16.3 kg 18.8 kg -2.6 kg -14%
Elite lift 32.1 kg 43.7 kg -11.6 kg -27%
Average bodyweight 65.5 kg 64.6 kg 0.9 kg 1%
Lifts analysed 315 0 315 -