Seated Dumbbell Shoulder Press vs Dumbbell Side Bend
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
575 |
10 |
565 |
5650% |
Total lifts entered |
246,294 |
34,417 |
211,877 |
616% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
69.2 lb |
82.5 lb |
-13.4 lb |
-16% |
Elite lift |
129.6 lb |
235.9 lb |
-106.4 lb |
-45% |
Average bodyweight |
171 lb |
173.8 lb |
-2.8 lb |
-2% |
Lifts analysed |
3,447 |
592 |
2,855 |
482% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
35.9 lb |
41.5 lb |
-5.6 lb |
-14% |
Elite lift |
70.8 lb |
96.4 lb |
-25.6 lb |
-27% |
Average bodyweight |
144.4 lb |
142.3 lb |
2.1 lb |
1% |
Lifts analysed |
315 |
0 |
315 |
- |