Dumbbell Side Bend vs Seated Dumbbell Shoulder Press

Overall Comparison

The daily number of dumbbell side bend lifts entered on Strength Level is less than the daily number of seated dumbbell shoulder press lifts.

Metric Dumbbell Side Bend Seated Dumbbell Shoulder Press Difference Percent
Daily count 6 56 ↓50 ↓89%
Total lifts entered 24,911 30,341 ↓5,430 ↓18%

Male Comparison

The average dumbbell side bend entered by men on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of men entering dumbbell side bend lifts on Strength Level is on average heavier than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Side Bend Seated Dumbbell Shoulder Press Difference Percent
Average lift 37.4 kg 31.4 kg ↑6.1 kg ↑19%
Elite lift 107 kg 58.8 kg ↑48.3 kg ↑82%
Average bodyweight 78.8 kg 77.5 kg ↑1.3 kg ↑2%
Lifts analysed 592 3,447 ↓2,855 ↓83%

Female Comparison

The average dumbbell side bend entered by women on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of women entering dumbbell side bend lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Side Bend Seated Dumbbell Shoulder Press Difference Percent
Average lift 18.8 kg 16.3 kg ↑2.6 kg ↑16%
Elite lift 43.7 kg 32.1 kg ↑11.6 kg ↑36%
Average bodyweight 64.6 kg 65.5 kg ↓0.9 kg ↓1%
Lifts analysed 0 315 ↓315 ↓100%