Dumbbell Side Bend vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Side Bend |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
7 |
528 |
-521 |
-99% |
Total lifts entered |
34,001 |
231,055 |
-197,054 |
-85% |
Male Comparison
Metric |
Dumbbell Side Bend |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
37.4 kg |
31.4 kg |
6.1 kg |
19% |
Elite lift |
107 kg |
58.8 kg |
48.3 kg |
82% |
Average bodyweight |
78.8 kg |
77.5 kg |
1.3 kg |
2% |
Lifts analysed |
592 |
3,447 |
-2,855 |
-83% |
Female Comparison
Metric |
Dumbbell Side Bend |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
18.8 kg |
16.3 kg |
2.6 kg |
16% |
Elite lift |
43.7 kg |
32.1 kg |
11.6 kg |
36% |
Average bodyweight |
64.6 kg |
65.5 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
315 |
-315 |
-100% |