Dumbbell Side Bend vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Dumbbell Side Bend Seated Dumbbell Shoulder Press Difference Percent
Daily count 7 528 -521 -99%
Total lifts entered 34,001 231,055 -197,054 -85%

Male Comparison

Metric Dumbbell Side Bend Seated Dumbbell Shoulder Press Difference Percent
Average lift 37.4 kg 31.4 kg 6.1 kg 19%
Elite lift 107 kg 58.8 kg 48.3 kg 82%
Average bodyweight 78.8 kg 77.5 kg 1.3 kg 2%
Lifts analysed 592 3,447 -2,855 -83%

Female Comparison

Metric Dumbbell Side Bend Seated Dumbbell Shoulder Press Difference Percent
Average lift 18.8 kg 16.3 kg 2.6 kg 16%
Elite lift 43.7 kg 32.1 kg 11.6 kg 36%
Average bodyweight 64.6 kg 65.5 kg -0.9 kg -1%
Lifts analysed 0 315 -315 -100%