Male Strength Standards (kg)
| Strength Level | Dumbbell Split Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 9 kg | 8 kg |
| Novice | 17 kg | 17 kg |
| Intermediate | 29 kg | 30 kg |
| Advanced | 43 kg | 46 kg |
| Elite | 60 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Split Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 10 kg | 11 kg |
| Intermediate | 17 kg | 19 kg |
| Advanced | 25 kg | 29 kg |
| Elite | 35 kg | 40 kg |