Male Strength Standards (lb)
| Strength Level | Dumbbell Split Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 20 lb | 17 lb |
| Novice | 38 lb | 37 lb |
| Intermediate | 64 lb | 65 lb |
| Advanced | 96 lb | 102 lb |
| Elite | 133 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Split Squat | Dumbbell Lunge |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 22 lb | 24 lb |
| Intermediate | 37 lb | 41 lb |
| Advanced | 55 lb | 64 lb |
| Elite | 77 lb | 89 lb |