Dumbbell Split Squat vs Dumbbell Walking Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Split Squat | Dumbbell Walking Calf Raise |
|---|---|---|
| Beginner | 9 kg | 7 kg |
| Novice | 17 kg | 16 kg |
| Intermediate | 29 kg | 30 kg |
| Advanced | 43 kg | 49 kg |
| Elite | 60 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Split Squat | Dumbbell Walking Calf Raise |
|---|---|---|
| Beginner | 5 kg | 5 kg |
| Novice | 10 kg | 10 kg |
| Intermediate | 17 kg | 17 kg |
| Advanced | 25 kg | 26 kg |
| Elite | 35 kg | 37 kg |