Dumbbell Split Squat vs Dumbbell Walking Calf Raise

Measured in lb

Dumbbell Split Squat

Dumbbell Walking Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Split Squat	Dumbbell Walking Calf Raise
Beginner	20 lb	15 lb
Novice	38 lb	36 lb
Intermediate	64 lb	67 lb
Advanced	96 lb	108 lb
Elite	133 lb	157 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Split Squat	Dumbbell Walking Calf Raise
Beginner	12 lb	11 lb
Novice	22 lb	23 lb
Intermediate	37 lb	38 lb
Advanced	55 lb	58 lb
Elite	77 lb	81 lb