Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 22 lb | 18 lb |
| Novice | 44 lb | 42 lb |
| Intermediate | 75 lb | 76 lb |
| Advanced | 114 lb | 121 lb |
| Elite | 160 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 27 lb | 25 lb |
| Intermediate | 47 lb | 42 lb |
| Advanced | 73 lb | 63 lb |
| Elite | 103 lb | 86 lb |