Dumbbell Squat vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
52 |
18 |
34 |
189% |
| Total lifts entered |
83,333 |
15,793 |
67,540 |
428% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
34 kg |
34.6 kg |
-0.7 kg |
-2% |
| Elite lift |
72.5 kg |
79 kg |
-6.5 kg |
-8% |
| Average bodyweight |
73.8 kg |
75.8 kg |
-2 kg |
-3% |
| Lifts analysed |
3,598 |
730 |
2,868 |
393% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
21.2 kg |
19 kg |
2.2 kg |
12% |
| Elite lift |
46.7 kg |
39.2 kg |
7.5 kg |
19% |
| Average bodyweight |
62.8 kg |
63.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
762 |
0 |
762 |
- |
