Male Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 10 kg | 8 kg |
| Novice | 20 kg | 19 kg |
| Intermediate | 34 kg | 35 kg |
| Advanced | 52 kg | 55 kg |
| Elite | 72 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 12 kg | 11 kg |
| Intermediate | 21 kg | 19 kg |
| Advanced | 33 kg | 28 kg |
| Elite | 47 kg | 39 kg |