Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 21 lb | 21 lb |
| Novice | 42 lb | 40 lb |
| Intermediate | 70 lb | 68 lb |
| Advanced | 106 lb | 102 lb |
| Elite | 146 lb | 142 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 14 lb | 17 lb |
| Novice | 27 lb | 29 lb |
| Intermediate | 45 lb | 46 lb |
| Advanced | 69 lb | 67 lb |
| Elite | 96 lb | 91 lb |