Dumbbell Squat vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
106 |
14 |
92 |
657% |
| Total lifts entered |
83,030 |
15,701 |
67,329 |
429% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
74.8 lb |
76.3 lb |
-1.5 lb |
-2% |
| Elite lift |
159.7 lb |
174.1 lb |
-14.4 lb |
-8% |
| Average bodyweight |
162.7 lb |
167 lb |
-4.4 lb |
-3% |
| Lifts analysed |
3,598 |
730 |
2,868 |
393% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
46.8 lb |
41.9 lb |
4.9 lb |
12% |
| Elite lift |
102.9 lb |
86.4 lb |
16.5 lb |
19% |
| Average bodyweight |
138.5 lb |
139.9 lb |
-1.4 lb |
-1% |
| Lifts analysed |
762 |
0 |
762 |
- |
