Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 22 lb | 8 lb |
| Novice | 44 lb | 18 lb |
| Intermediate | 75 lb | 34 lb |
| Advanced | 114 lb | 54 lb |
| Elite | 160 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 13 lb | 6 lb |
| Novice | 27 lb | 12 lb |
| Intermediate | 47 lb | 20 lb |
| Advanced | 73 lb | 31 lb |
| Elite | 103 lb | 44 lb |