Dumbbell Squat vs Dumbbell Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Squat	Dumbbell Lateral Raise	Difference	Percent
Daily count	64	711	-647	-91%
Total lifts entered	83,397	788,606	-705,209	-89%

Male Comparison

Metric	Dumbbell Squat	Dumbbell Lateral Raise	Difference	Percent
Average lift	74.8 lb	33.9 lb	40.9 lb	121%
Elite lift	159.7 lb	78.5 lb	81.2 lb	103%
Average bodyweight	162.7 lb	169 lb	-6.3 lb	-4%
Lifts analysed	3,598	71,231	-67,633	-95%

Female Comparison

Metric	Dumbbell Squat	Dumbbell Lateral Raise	Difference	Percent
Average lift	46.8 lb	20.2 lb	26.7 lb	132%
Elite lift	102.9 lb	43.5 lb	59.4 lb	136%
Average bodyweight	138.5 lb	140.4 lb	-1.9 lb	-1%
Lifts analysed	762	9,658	-8,896	-92%