Dumbbell Lateral Raise vs Dumbbell Squat

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Squat Difference Percent
Daily count 187 36 ↑151 ↑419%
Total lifts entered 214,661 36 ↑214,625 ↑596181%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Squat Difference Percent
Average lift 34.3 lb 75 lb ↓40.7 lb ↓54%
Elite lift 80.4 lb 169.6 lb ↓89.1 lb ↓53%
Average bodyweight 169.5 lb 165.3 lb ↑4.3 lb ↑3%
Lifts analysed 38,175 431 ↑37,744 ↑8757%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Lateral Raise Dumbbell Squat Difference Percent
Average lift 20.3 lb 41.9 lb ↓21.6 lb ↓52%
Elite lift 44.1 lb 86.4 lb ↓42.4 lb ↓49%
Average bodyweight 140.2 lb 139.9 lb ↑0.3 lb ↑0%
Lifts analysed 5,571 0 ↑5,571 ↑-