Dumbbell Lateral Raise vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Dumbbell Squat Difference Percent
Daily count 1,155 106 1,049 990%
Total lifts entered 783,896 83,030 700,866 844%

Male Comparison

Metric Dumbbell Lateral Raise Dumbbell Squat Difference Percent
Average lift 33.9 lb 74.8 lb -40.9 lb -55%
Elite lift 78.5 lb 159.7 lb -81.2 lb -51%
Average bodyweight 169 lb 162.7 lb 6.3 lb 4%
Lifts analysed 71,231 3,598 67,633 1880%

Female Comparison

Metric Dumbbell Lateral Raise Dumbbell Squat Difference Percent
Average lift 20.2 lb 46.8 lb -26.7 lb -57%
Elite lift 43.5 lb 102.9 lb -59.4 lb -58%
Average bodyweight 140.4 lb 138.5 lb 1.9 lb 1%
Lifts analysed 9,658 762 8,896 1167%