Dumbbell Lateral Raise vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Lateral Raise |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
559 |
58 |
501 |
864% |
| Total lifts entered |
787,218 |
83,281 |
703,937 |
845% |
Male Comparison
| Metric |
Dumbbell Lateral Raise |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
15.4 kg |
34 kg |
-18.6 kg |
-55% |
| Elite lift |
35.6 kg |
72.5 kg |
-36.8 kg |
-51% |
| Average bodyweight |
76.6 kg |
73.8 kg |
2.9 kg |
4% |
| Lifts analysed |
71,231 |
3,598 |
67,633 |
1880% |
Female Comparison
| Metric |
Dumbbell Lateral Raise |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
9.2 kg |
21.2 kg |
-12.1 kg |
-57% |
| Elite lift |
19.7 kg |
46.7 kg |
-26.9 kg |
-58% |
| Average bodyweight |
63.7 kg |
62.8 kg |
0.9 kg |
1% |
| Lifts analysed |
9,658 |
762 |
8,896 |
1167% |
