Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Squat |
|---|---|---|
| Beginner | 4 kg | 10 kg |
| Novice | 8 kg | 20 kg |
| Intermediate | 15 kg | 34 kg |
| Advanced | 25 kg | 52 kg |
| Elite | 36 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Squat |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 5 kg | 12 kg |
| Intermediate | 9 kg | 21 kg |
| Advanced | 14 kg | 33 kg |
| Elite | 20 kg | 47 kg |