Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Squat |
|---|---|---|
| Beginner | 8 lb | 22 lb |
| Novice | 18 lb | 44 lb |
| Intermediate | 34 lb | 75 lb |
| Advanced | 54 lb | 114 lb |
| Elite | 79 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Squat |
|---|---|---|
| Beginner | 6 lb | 13 lb |
| Novice | 12 lb | 27 lb |
| Intermediate | 20 lb | 47 lb |
| Advanced | 31 lb | 73 lb |
| Elite | 44 lb | 103 lb |