Dumbbell Squat vs Dumbbell Lateral Raise
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Lateral Raise |
Difference |
Percent |
| Daily count |
52 |
677 |
-625 |
-92% |
| Total lifts entered |
83,333 |
787,895 |
-704,562 |
-89% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
34 kg |
15.4 kg |
18.6 kg |
121% |
| Elite lift |
72.5 kg |
35.6 kg |
36.8 kg |
103% |
| Average bodyweight |
73.8 kg |
76.6 kg |
-2.9 kg |
-4% |
| Lifts analysed |
3,598 |
71,231 |
-67,633 |
-95% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
21.2 kg |
9.2 kg |
12.1 kg |
132% |
| Elite lift |
46.7 kg |
19.7 kg |
26.9 kg |
136% |
| Average bodyweight |
62.8 kg |
63.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
762 |
9,658 |
-8,896 |
-92% |
