Dumbbell Squat vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
52 |
95 |
-43 |
-45% |
| Total lifts entered |
83,333 |
149,620 |
-66,287 |
-44% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
74.8 lb |
89.5 lb |
-14.7 lb |
-16% |
| Elite lift |
159.7 lb |
187.6 lb |
-27.9 lb |
-15% |
| Average bodyweight |
162.7 lb |
167.2 lb |
-4.5 lb |
-3% |
| Lifts analysed |
3,598 |
6,147 |
-2,549 |
-41% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
46.8 lb |
56.9 lb |
-10.1 lb |
-18% |
| Elite lift |
102.9 lb |
113.4 lb |
-10.5 lb |
-9% |
| Average bodyweight |
138.5 lb |
138.6 lb |
-0.2 lb |
-0% |
| Lifts analysed |
762 |
2,388 |
-1,626 |
-68% |
