Dumbbell Squat vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell squat lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Squat Dumbbell Romanian Deadlift Difference Percent
Daily count 36 13 ↑23 ↑177%
Total lifts entered 36 35,711 ↓35,675 ↓99.9%

Male comparison

The average dumbbell squat entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Squat Dumbbell Romanian Deadlift Difference Percent
Average lift 72.9 lb 89.9 lb ↓17 lb ↓19%
Elite lift 161.7 lb 195.3 lb ↓33.6 lb ↓17%
Average bodyweight 164.5 lb 167.4 lb ↓2.9 lb ↓2%
Lifts analysed 697 3,422 ↓2,725 ↓80%

Female comparison

The average dumbbell squat entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell squat lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Squat Dumbbell Romanian Deadlift Difference Percent
Average lift 50.8 lb 55 lb ↓4.2 lb ↓8%
Elite lift 118.5 lb 111.8 lb ↑6.8 lb ↑6%
Average bodyweight 136.2 lb 137.3 lb ↓1.1 lb ↓1%
Lifts analysed 134 1,260 ↓1,126 ↓89%