Dumbbell Squat vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 22 lb | 27 lb |
| Novice | 44 lb | 53 lb |
| Intermediate | 75 lb | 90 lb |
| Advanced | 114 lb | 135 lb |
| Elite | 160 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 27 lb | 35 lb |
| Intermediate | 47 lb | 57 lb |
| Advanced | 73 lb | 83 lb |
| Elite | 103 lb | 113 lb |