Dumbbell Romanian Deadlift vs Dumbbell Squat

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell squat lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Squat Difference Percent
Daily count 13 36 ↓23 ↓64%
Total lifts entered 35,711 36 ↑35,675 ↑99097%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell squat.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Squat Difference Percent
Average lift 89.9 lb 72.9 lb ↑17 lb ↑23%
Elite lift 195.3 lb 161.7 lb ↑33.6 lb ↑21%
Average bodyweight 167.4 lb 164.5 lb ↑2.9 lb ↑2%
Lifts analysed 3,422 697 ↑2,725 ↑391%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell squat.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Squat Difference Percent
Average lift 55 lb 50.8 lb ↑4.2 lb ↑8%
Elite lift 111.8 lb 118.5 lb ↓6.8 lb ↓6%
Average bodyweight 137.3 lb 136.2 lb ↑1.1 lb ↑1%
Lifts analysed 1,260 134 ↑1,126 ↑840%