Dumbbell Romanian Deadlift vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Squat Difference Percent
Daily count 79 58 21 36%
Total lifts entered 149,525 83,281 66,244 80%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Squat Difference Percent
Average lift 89.5 lb 74.8 lb 14.7 lb 20%
Elite lift 187.6 lb 159.7 lb 27.9 lb 17%
Average bodyweight 167.2 lb 162.7 lb 4.5 lb 3%
Lifts analysed 6,147 3,598 2,549 71%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Squat Difference Percent
Average lift 56.9 lb 46.8 lb 10.1 lb 22%
Elite lift 113.4 lb 102.9 lb 10.5 lb 10%
Average bodyweight 138.6 lb 138.5 lb 0.2 lb 0%
Lifts analysed 2,388 762 1,626 213%