Dumbbell Romanian Deadlift vs Dumbbell Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Squat |
|---|---|---|
| Beginner | 27 lb | 22 lb |
| Novice | 53 lb | 44 lb |
| Intermediate | 90 lb | 75 lb |
| Advanced | 135 lb | 114 lb |
| Elite | 188 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Squat |
|---|---|---|
| Beginner | 20 lb | 13 lb |
| Novice | 35 lb | 27 lb |
| Intermediate | 57 lb | 47 lb |
| Advanced | 83 lb | 73 lb |
| Elite | 113 lb | 103 lb |