Dumbbell Romanian Deadlift vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
125 |
61 |
64 |
105% |
| Total lifts entered |
150,980 |
84,040 |
66,940 |
80% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
40.6 kg |
34 kg |
6.7 kg |
20% |
| Elite lift |
85.1 kg |
72.5 kg |
12.6 kg |
17% |
| Average bodyweight |
75.8 kg |
73.8 kg |
2 kg |
3% |
| Lifts analysed |
6,147 |
3,598 |
2,549 |
71% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
25.8 kg |
21.2 kg |
4.6 kg |
22% |
| Elite lift |
51.4 kg |
46.7 kg |
4.8 kg |
10% |
| Average bodyweight |
62.9 kg |
62.8 kg |
0.1 kg |
0% |
| Lifts analysed |
2,388 |
762 |
1,626 |
213% |
