Dumbbell Squat vs Dumbbell Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 20 kg | 24 kg |
| Intermediate | 34 kg | 41 kg |
| Advanced | 52 kg | 61 kg |
| Elite | 72 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 12 kg | 16 kg |
| Intermediate | 21 kg | 26 kg |
| Advanced | 33 kg | 38 kg |
| Elite | 47 kg | 51 kg |