Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 22 lb | 9 lb |
| Novice | 44 lb | 21 lb |
| Intermediate | 75 lb | 40 lb |
| Advanced | 114 lb | 65 lb |
| Elite | 160 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 27 lb | 14 lb |
| Intermediate | 47 lb | 24 lb |
| Advanced | 73 lb | 37 lb |
| Elite | 103 lb | 51 lb |