Dumbbell Squat vs Dumbbell Tricep Kickback
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Tricep Kickback |
Difference |
Percent |
Daily count |
64 |
29 |
35 |
121% |
Total lifts entered |
83,397 |
84,478 |
-1,081 |
-1% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
74.8 lb |
40 lb |
34.9 lb |
87% |
Elite lift |
159.7 lb |
93.8 lb |
66 lb |
70% |
Average bodyweight |
162.7 lb |
167.4 lb |
-4.7 lb |
-3% |
Lifts analysed |
3,598 |
4,887 |
-1,289 |
-26% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
46.8 lb |
24.1 lb |
22.7 lb |
94% |
Elite lift |
102.9 lb |
51.2 lb |
51.7 lb |
101% |
Average bodyweight |
138.5 lb |
141.7 lb |
-3.2 lb |
-2% |
Lifts analysed |
762 |
857 |
-95 |
-11% |