Dumbbell Squat vs Dumbbell Tricep Kickback
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Tricep Kickback |
Difference |
Percent |
Daily count |
82 |
18 |
64 |
356% |
Total lifts entered |
81,817 |
83,703 |
-1,886 |
-2% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
34 kg |
18.1 kg |
15.8 kg |
87% |
Elite lift |
72.5 kg |
42.5 kg |
29.9 kg |
70% |
Average bodyweight |
73.8 kg |
75.9 kg |
-2.1 kg |
-3% |
Lifts analysed |
3,598 |
4,887 |
-1,289 |
-26% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
21.2 kg |
11 kg |
10.3 kg |
94% |
Elite lift |
46.7 kg |
23.2 kg |
23.4 kg |
101% |
Average bodyweight |
62.8 kg |
64.3 kg |
-1.5 kg |
-2% |
Lifts analysed |
762 |
857 |
-95 |
-11% |