Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Squat |
|---|---|---|
| Beginner | 21 lb | 145 lb |
| Novice | 42 lb | 209 lb |
| Intermediate | 70 lb | 289 lb |
| Advanced | 106 lb | 382 lb |
| Elite | 146 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Squat |
|---|---|---|
| Beginner | 14 lb | 71 lb |
| Novice | 27 lb | 113 lb |
| Intermediate | 45 lb | 167 lb |
| Advanced | 69 lb | 232 lb |
| Elite | 96 lb | 303 lb |