Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Squat |
|---|---|---|
| Beginner | 22 lb | 141 lb |
| Novice | 44 lb | 206 lb |
| Intermediate | 75 lb | 287 lb |
| Advanced | 114 lb | 381 lb |
| Elite | 160 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Squat |
|---|---|---|
| Beginner | 13 lb | 65 lb |
| Novice | 27 lb | 107 lb |
| Intermediate | 47 lb | 161 lb |
| Advanced | 73 lb | 227 lb |
| Elite | 103 lb | 300 lb |