Male Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Hang Clean |
|---|---|---|
| Beginner | 25 lb | 99 lb |
| Novice | 43 lb | 140 lb |
| Intermediate | 67 lb | 189 lb |
| Advanced | 95 lb | 247 lb |
| Elite | 128 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Thruster | Hang Clean |
|---|---|---|
| Beginner | 12 lb | 63 lb |
| Novice | 21 lb | 87 lb |
| Intermediate | 34 lb | 117 lb |
| Advanced | 50 lb | 152 lb |
| Elite | 67 lb | 189 lb |