Male Strength Standards (lb)
| Strength Level | Hang Clean | Dumbbell Thruster |
|---|---|---|
| Beginner | 99 lb | 25 lb |
| Novice | 140 lb | 43 lb |
| Intermediate | 189 lb | 67 lb |
| Advanced | 247 lb | 95 lb |
| Elite | 309 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Dumbbell Thruster |
|---|---|---|
| Beginner | 63 lb | 12 lb |
| Novice | 87 lb | 21 lb |
| Intermediate | 117 lb | 34 lb |
| Advanced | 152 lb | 50 lb |
| Elite | 189 lb | 67 lb |