Hang Clean vs Dumbbell Thruster
Overall Comparison
| Metric |
Hang Clean |
Dumbbell Thruster |
Difference |
Percent |
| Daily count |
36 |
3 |
33 |
1100% |
| Total lifts entered |
141,252 |
3,888 |
137,364 |
3533% |
Male Comparison
| Metric |
Hang Clean |
Dumbbell Thruster |
Difference |
Percent |
| Average lift |
85.9 kg |
30.3 kg |
55.6 kg |
184% |
| Elite lift |
140 kg |
57.9 kg |
82.1 kg |
142% |
| Average bodyweight |
78.6 kg |
78.1 kg |
0.5 kg |
1% |
| Lifts analysed |
11,202 |
0 |
11,202 |
- |
Female Comparison
| Metric |
Hang Clean |
Dumbbell Thruster |
Difference |
Percent |
| Average lift |
53.1 kg |
15.4 kg |
37.7 kg |
245% |
| Elite lift |
85.6 kg |
30.5 kg |
55.1 kg |
181% |
| Average bodyweight |
64.8 kg |
64.1 kg |
0.7 kg |
1% |
| Lifts analysed |
2,709 |
0 |
2,709 |
- |
