Male Strength Standards (kg)
| Strength Level | Hang Clean | Dumbbell Thruster |
|---|---|---|
| Beginner | 45 kg | 12 kg |
| Novice | 63 kg | 20 kg |
| Intermediate | 86 kg | 30 kg |
| Advanced | 112 kg | 43 kg |
| Elite | 140 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | Hang Clean | Dumbbell Thruster |
|---|---|---|
| Beginner | 28 kg | 5 kg |
| Novice | 40 kg | 10 kg |
| Intermediate | 53 kg | 15 kg |
| Advanced | 69 kg | 22 kg |
| Elite | 86 kg | 30 kg |