Hang Clean vs Dumbbell Thruster

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hang Clean	Dumbbell Thruster	Difference	Percent
Daily count	36	3	33	1100%
Total lifts entered	141,252	3,888	137,364	3533%

Male Comparison

Metric	Hang Clean	Dumbbell Thruster	Difference	Percent
Average lift	189.4 lb	66.8 lb	122.7 lb	184%
Elite lift	308.6 lb	127.6 lb	181 lb	142%
Average bodyweight	173.2 lb	172.1 lb	1.1 lb	1%
Lifts analysed	11,202	0	11,202	-

Female Comparison

Metric	Hang Clean	Dumbbell Thruster	Difference	Percent
Average lift	117.1 lb	34 lb	83.2 lb	245%
Elite lift	188.7 lb	67.2 lb	121.5 lb	181%
Average bodyweight	142.8 lb	141.3 lb	1.5 lb	1%
Lifts analysed	2,709	0	2,709	-