Male Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Hang Clean |
|---|---|---|
| Beginner | 12 kg | 45 kg |
| Novice | 20 kg | 63 kg |
| Intermediate | 30 kg | 86 kg |
| Advanced | 43 kg | 112 kg |
| Elite | 58 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Thruster | Hang Clean |
|---|---|---|
| Beginner | 5 kg | 28 kg |
| Novice | 10 kg | 40 kg |
| Intermediate | 15 kg | 53 kg |
| Advanced | 22 kg | 69 kg |
| Elite | 30 kg | 86 kg |