Dumbbell Thruster vs Hang Clean
Overall Comparison
| Metric |
Dumbbell Thruster |
Hang Clean |
Difference |
Percent |
| Daily count |
3 |
36 |
-33 |
-92% |
| Total lifts entered |
3,888 |
141,252 |
-137,364 |
-97% |
Male Comparison
| Metric |
Dumbbell Thruster |
Hang Clean |
Difference |
Percent |
| Average lift |
30.3 kg |
85.9 kg |
-55.6 kg |
-65% |
| Elite lift |
57.9 kg |
140 kg |
-82.1 kg |
-59% |
| Average bodyweight |
78.1 kg |
78.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
11,202 |
-11,202 |
-100% |
Female Comparison
| Metric |
Dumbbell Thruster |
Hang Clean |
Difference |
Percent |
| Average lift |
15.4 kg |
53.1 kg |
-37.7 kg |
-71% |
| Elite lift |
30.5 kg |
85.6 kg |
-55.1 kg |
-64% |
| Average bodyweight |
64.1 kg |
64.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
2,709 |
-2,709 |
-100% |
