Dumbbell Thruster vs Hang Clean
Overall Comparison
| Metric |
Dumbbell Thruster |
Hang Clean |
Difference |
Percent |
| Daily count |
3 |
36 |
-33 |
-92% |
| Total lifts entered |
3,888 |
141,252 |
-137,364 |
-97% |
Male Comparison
| Metric |
Dumbbell Thruster |
Hang Clean |
Difference |
Percent |
| Average lift |
66.8 lb |
189.4 lb |
-122.7 lb |
-65% |
| Elite lift |
127.6 lb |
308.6 lb |
-181 lb |
-59% |
| Average bodyweight |
172.1 lb |
173.2 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
11,202 |
-11,202 |
-100% |
Female Comparison
| Metric |
Dumbbell Thruster |
Hang Clean |
Difference |
Percent |
| Average lift |
34 lb |
117.1 lb |
-83.2 lb |
-71% |
| Elite lift |
67.2 lb |
188.7 lb |
-121.5 lb |
-64% |
| Average bodyweight |
141.3 lb |
142.8 lb |
-1.5 lb |
-1% |
| Lifts analysed |
0 |
2,709 |
-2,709 |
-100% |
