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Dumbbell Tricep Extension vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Reverse Fly Difference Percent
Daily count 77 23 ↑54 ↑235%
Total lifts entered 72,705 30,389 ↑42,316 ↑139%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Reverse Fly Difference Percent
Average lift 53.6 lb 39.3 lb ↑14.3 lb ↑36%
Elite lift 122.7 lb 107.2 lb ↑15.5 lb ↑14%
Average bodyweight 169 lb 171.3 lb ↓2.4 lb ↓1%
Lifts analysed 16,099 2,602 ↑13,497 ↑519%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Reverse Fly Difference Percent
Average lift 28.4 lb 20.9 lb ↑7.5 lb ↑36%
Elite lift 63.1 lb 44 lb ↑19.1 lb ↑43%
Average bodyweight 141.3 lb 141 lb ↑0.4 lb ↑0%
Lifts analysed 2,703 494 ↑2,209 ↑447%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Reverse Fly vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Reverse Fly Standards