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Dumbbell Tricep Extension vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Reverse Fly Difference Percent
Daily count 68 26 ↑42 ↑162%
Total lifts entered 30,197 3,088 ↑27,109 ↑878%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Reverse Fly Difference Percent
Average lift 56.8 lb 40.2 lb ↑16.6 lb ↑41%
Elite lift 131.4 lb 104.4 lb ↑26.9 lb ↑26%
Average bodyweight 169.2 lb 169.2 lb ↑0 lb ↑0%
Lifts analysed 10,572 759 ↑9,813 ↑1293%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Tricep Extension Dumbbell Reverse Fly Difference Percent
Average lift 29.4 lb 22.8 lb ↑6.6 lb ↑29%
Elite lift 67.4 lb 44.7 lb ↑22.7 lb ↑51%
Average bodyweight 140.8 lb 143.7 lb ↓2.9 lb ↓2%
Lifts analysed 1,667 162 ↑1,505 ↑929%

More comparisons

Compare dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Dumbbell Reverse Fly vs Dumbbell Tricep Extension Dumbbell Tricep Extension Standards Dumbbell Reverse Fly Standards