Dumbbell Tricep Extension vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
45 |
35 |
10 |
29% |
Total lifts entered |
187,516 |
102,950 |
84,566 |
82% |
Male Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
51.5 lb |
39.5 lb |
12 lb |
31% |
Elite lift |
122.2 lb |
106.1 lb |
16.1 lb |
15% |
Average bodyweight |
168.9 lb |
171.2 lb |
-2.3 lb |
-1% |
Lifts analysed |
24,088 |
5,710 |
18,378 |
322% |
Female Comparison
Metric |
Dumbbell Tricep Extension |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
28.2 lb |
22.3 lb |
5.9 lb |
27% |
Elite lift |
63 lb |
54.9 lb |
8.1 lb |
15% |
Average bodyweight |
142.5 lb |
141.8 lb |
0.7 lb |
1% |
Lifts analysed |
3,699 |
914 |
2,785 |
305% |