Dumbbell Tricep Extension vs Dumbbell Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 5 kg | 2 kg |
| Novice | 12 kg | 8 kg |
| Intermediate | 23 kg | 18 kg |
| Advanced | 38 kg | 32 kg |
| Elite | 55 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 3 kg | 2 kg |
| Novice | 7 kg | 5 kg |
| Intermediate | 13 kg | 10 kg |
| Advanced | 20 kg | 17 kg |
| Elite | 29 kg | 25 kg |