Dumbbell Tricep Extension vs Dumbbell Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Dumbbell Reverse Fly Difference Percent
Daily count 45 35 10 29%
Total lifts entered 187,516 102,950 84,566 82%

Male Comparison

Metric Dumbbell Tricep Extension Dumbbell Reverse Fly Difference Percent
Average lift 51.5 lb 39.5 lb 12 lb 31%
Elite lift 122.2 lb 106.1 lb 16.1 lb 15%
Average bodyweight 168.9 lb 171.2 lb -2.3 lb -1%
Lifts analysed 24,088 5,710 18,378 322%

Female Comparison

Metric Dumbbell Tricep Extension Dumbbell Reverse Fly Difference Percent
Average lift 28.2 lb 22.3 lb 5.9 lb 27%
Elite lift 63 lb 54.9 lb 8.1 lb 15%
Average bodyweight 142.5 lb 141.8 lb 0.7 lb 1%
Lifts analysed 3,699 914 2,785 305%