Dumbbell Tricep Extension vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 27 lb | 21 lb |
| Intermediate | 52 lb | 40 lb |
| Advanced | 84 lb | 65 lb |
| Elite | 122 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 16 lb | 14 lb |
| Intermediate | 28 lb | 24 lb |
| Advanced | 44 lb | 37 lb |
| Elite | 63 lb | 51 lb |