Dumbbell Tricep Extension vs Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Hammer Curl Difference Percent
Daily count 102 699 -597 -85%
Total lifts entered 187,067 441,042 -253,975 -58%

Male Comparison

Metric Dumbbell Tricep Extension Hammer Curl Difference Percent
Average lift 51.5 lb 51.3 lb 0.2 lb 0%
Elite lift 122.2 lb 101.9 lb 20.2 lb 20%
Average bodyweight 168.9 lb 170.9 lb -2 lb -1%
Lifts analysed 24,088 47,065 -22,977 -49%

Female Comparison

Metric Dumbbell Tricep Extension Hammer Curl Difference Percent
Average lift 28.2 lb 28.7 lb -0.6 lb -2%
Elite lift 63 lb 57.3 lb 5.7 lb 10%
Average bodyweight 142.5 lb 142.8 lb -0.3 lb -0%
Lifts analysed 3,699 4,728 -1,029 -22%