Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Hammer Curl |
|---|---|---|
| Beginner | 11 lb | 18 lb |
| Novice | 27 lb | 32 lb |
| Intermediate | 52 lb | 51 lb |
| Advanced | 84 lb | 75 lb |
| Elite | 122 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Extension | Hammer Curl |
|---|---|---|
| Beginner | 7 lb | 10 lb |
| Novice | 16 lb | 18 lb |
| Intermediate | 28 lb | 29 lb |
| Advanced | 44 lb | 42 lb |
| Elite | 63 lb | 57 lb |