Dumbbell Tricep Extension vs Hammer Curl

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Tricep Extension Hammer Curl Difference Percent
Daily count 48 129 ↓81 ↓63%
Total lifts entered 74,163 90,684 ↓16,521 ↓18%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Tricep Extension Hammer Curl Difference Percent
Average lift 53.4 lb 51.2 lb ↑2.2 lb ↑4%
Elite lift 122.5 lb 101.6 lb ↑20.9 lb ↑21%
Average bodyweight 169 lb 171.7 lb ↓2.7 lb ↓2%
Lifts analysed 16,489 22,206 ↓5,717 ↓26%

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Tricep Extension Hammer Curl Difference Percent
Average lift 28.4 lb 28.4 lb ↓0 lb ↓0%
Elite lift 63.1 lb 53.2 lb ↑9.9 lb ↑19%
Average bodyweight 141.4 lb 143 lb ↓1.6 lb ↓1%
Lifts analysed 2,750 2,413 ↑337 ↑14%