The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell tricep extension lifts.
The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell tricep extension lifts.
Metric | Hammer Curl | Dumbbell Tricep Extension | Difference | Percent |
---|---|---|---|---|
Daily count | 129 | 48 | ↑81 | ↑169% |
Total lifts entered | 90,684 | 74,163 | ↑16,521 | ↑22% |
The average hammer curl entered by men on Strength Level is less heavy than the average dumbbell tricep extension.
The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell tricep extension lifts.
Metric | Hammer Curl | Dumbbell Tricep Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 51.2 lb | 53.4 lb | ↓2.2 lb | ↓4% |
Elite lift | 101.6 lb | 122.5 lb | ↓20.9 lb | ↓17% |
Average bodyweight | 171.7 lb | 169 lb | ↑2.7 lb | ↑2% |
Lifts analysed | 22,206 | 16,489 | ↑5,717 | ↑35% |
The average hammer curl entered by women on Strength Level is heavier than the average dumbbell tricep extension.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell tricep extension lifts.
Metric | Hammer Curl | Dumbbell Tricep Extension | Difference | Percent |
---|---|---|---|---|
Average lift | 28.4 lb | 28.4 lb | ↑0 lb | ↑0% |
Elite lift | 53.2 lb | 63.1 lb | ↓9.9 lb | ↓16% |
Average bodyweight | 143 lb | 141.4 lb | ↑1.6 lb | ↑1% |
Lifts analysed | 2,413 | 2,750 | ↓337 | ↓12% |
Compare hammer curl versus one of the following exercises: