Hammer Curl vs Dumbbell Tricep Extension
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
| Daily count |
405 |
73 |
332 |
455% |
| Total lifts entered |
443,117 |
187,471 |
255,646 |
136% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
23.3 kg |
23.4 kg |
-0.1 kg |
-0% |
| Elite lift |
46.2 kg |
55.4 kg |
-9.2 kg |
-17% |
| Average bodyweight |
77.5 kg |
76.6 kg |
0.9 kg |
1% |
| Lifts analysed |
47,065 |
24,088 |
22,977 |
95% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
13 kg |
12.8 kg |
0.3 kg |
2% |
| Elite lift |
26 kg |
28.6 kg |
-2.6 kg |
-9% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
4,728 |
3,699 |
1,029 |
28% |
