Hammer Curl vs Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Dumbbell Tricep Extension Difference Percent
Daily count 394 108 286 265%
Total lifts entered 442,712 187,398 255,314 136%

Male Comparison

Metric Hammer Curl Dumbbell Tricep Extension Difference Percent
Average lift 51.3 lb 51.5 lb -0.2 lb -0%
Elite lift 101.9 lb 122.2 lb -20.2 lb -17%
Average bodyweight 170.9 lb 168.9 lb 2 lb 1%
Lifts analysed 47,065 24,088 22,977 95%

Female Comparison

Metric Hammer Curl Dumbbell Tricep Extension Difference Percent
Average lift 28.7 lb 28.2 lb 0.6 lb 2%
Elite lift 57.3 lb 63 lb -5.7 lb -9%
Average bodyweight 142.8 lb 142.5 lb 0.3 lb 0%
Lifts analysed 4,728 3,699 1,029 28%