Dumbbell Tricep Extension vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Tricep Extension |
Hammer Curl |
Difference |
Percent |
| Daily count |
68 |
418 |
-350 |
-84% |
| Total lifts entered |
187,664 |
444,539 |
-256,875 |
-58% |
Male Comparison
| Metric |
Dumbbell Tricep Extension |
Hammer Curl |
Difference |
Percent |
| Average lift |
23.4 kg |
23.3 kg |
0.1 kg |
0% |
| Elite lift |
55.4 kg |
46.2 kg |
9.2 kg |
20% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
24,088 |
47,065 |
-22,977 |
-49% |
Female Comparison
| Metric |
Dumbbell Tricep Extension |
Hammer Curl |
Difference |
Percent |
| Average lift |
12.8 kg |
13 kg |
-0.3 kg |
-2% |
| Elite lift |
28.6 kg |
26 kg |
2.6 kg |
10% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
3,699 |
4,728 |
-1,029 |
-22% |
