Dumbbell Tricep Extension vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Tricep Extension | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 45 | 1,408 | -1,363 | -97% |
| Total lifts entered | 187,516 | 1,422,241 | -1,234,725 | -87% |
Male Comparison
| Metric | Dumbbell Tricep Extension | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 39.5 kg | -16.1 kg | -41% |
| Elite lift | 55.4 kg | 67.8 kg | -12.4 kg | -18% |
| Average bodyweight | 76.6 kg | 78.6 kg | -2 kg | -3% |
| Lifts analysed | 24,088 | 80,746 | -56,658 | -70% |
Female Comparison
| Metric | Dumbbell Tricep Extension | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.8 kg | 20.2 kg | -7.4 kg | -37% |
| Elite lift | 28.6 kg | 40.5 kg | -11.9 kg | -29% |
| Average bodyweight | 64.6 kg | 65.7 kg | -1.1 kg | -2% |
| Lifts analysed | 3,699 | 4,765 | -1,066 | -22% |