Dumbbell Tricep Kickback vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Front Raise |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 21 lb | 19 lb |
| Intermediate | 40 lb | 39 lb |
| Advanced | 65 lb | 66 lb |
| Elite | 94 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Front Raise |
|---|---|---|
| Beginner | 7 lb | 4 lb |
| Novice | 14 lb | 11 lb |
| Intermediate | 24 lb | 23 lb |
| Advanced | 37 lb | 38 lb |
| Elite | 51 lb | 56 lb |