Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Lunge |
|---|---|---|
| Beginner | 9 lb | 17 lb |
| Novice | 21 lb | 37 lb |
| Intermediate | 40 lb | 65 lb |
| Advanced | 65 lb | 102 lb |
| Elite | 94 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Lunge |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 14 lb | 24 lb |
| Intermediate | 24 lb | 41 lb |
| Advanced | 37 lb | 64 lb |
| Elite | 51 lb | 89 lb |