Dumbbell Tricep Kickback vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 9 lb | 5 lb |
| Novice | 21 lb | 18 lb |
| Intermediate | 40 lb | 39 lb |
| Advanced | 65 lb | 70 lb |
| Elite | 94 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 7 lb | 4 lb |
| Novice | 14 lb | 11 lb |
| Intermediate | 24 lb | 22 lb |
| Advanced | 37 lb | 37 lb |
| Elite | 51 lb | 55 lb |