Male Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Squat |
|---|---|---|
| Beginner | 9 lb | 22 lb |
| Novice | 21 lb | 44 lb |
| Intermediate | 40 lb | 75 lb |
| Advanced | 65 lb | 114 lb |
| Elite | 94 lb | 160 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Tricep Kickback | Dumbbell Squat |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 14 lb | 27 lb |
| Intermediate | 24 lb | 47 lb |
| Advanced | 37 lb | 73 lb |
| Elite | 51 lb | 103 lb |